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Tag Archives | warming

How to make Homemade Chicken Stock

Homemade meat and fish stocks/broths are so easy to make and are highly nutritious. They contain the minerals from bone, cartilage, marrow and vegetables in a form that is easily absorbed by the body. As they are particularly high in calcium, magnesium, phosphorus and other trace minerals, they  promote strong healthy bones and teeth as […]

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Coconut oil roasted sweet potatoes and apples with cinnamon

This is absolutely delicious, so easy to make and will warm you up on a cold winter’s day. Simply serve with cooked greens and some protein – great with pasture-fed meat (especially pork, chicken or turkey), quinoa, fish, cottage cheese or goat’s feta for a complete, satisfying hormone balancing meal you can enjoy anytime of […]

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