I am currently not taking on any new clients. Please sign up to join my Wait List and I will notify you as soon as I become available.

Tag Archives | vitamin D

Chicken liver pâté

Liver is one the most nutritious foods on the planet. Gram for gram, liver contains more nutrients than any other food. It contains a high concentration of B vitamins (in particular vitamin B12 and folate), vitamin A and easily absorbable iron. All of these nutrients are important for brain and nervous system functioning, healthy immunity and reproduction. […]

Continue Reading

Ghee – a great saturated fat

I am always harping on to my clients to stop buying low-fat products and start enjoying the pleasure of eating more fat – especially the saturated kind. Saturated fats from animal and vegetable sources (such as butter, ghee, tallow and tropical plants like coconut) provide the building blocks for your cell membranes and a variety of hormones […]

Continue Reading

Vitamin D – a crucial vitamin for breastfeeding and pregnant women

Adequate levels of vitamin D are essential during pregnancy and breastfeeding to maintain proper levels of calcium and phosphorus, which help build your baby’s bones and teeth. The developing infant relies on the mother’s vitamin D stores during pregnancy and breastfeeding. If the mother’s own vitamin D stores are inadequate the baby has a higher risk for […]

Continue Reading

The Sunshine Vitamin (vitamin D) – why everyone, especially pregnant and lactating women, need to get enough

I love that when the sun comes out in the UK, we all make the most of it! Because you just never know how long it is going to last. Enjoying the sunshine in my local park, Wilmslow After a very dark and miserable winter I was beginning to think it was time to pack my […]

Continue Reading

Customised by sm web designs