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Tag Archives | vitamin A

Chicken liver pâté

Liver is one the most nutritious foods on the planet. Gram for gram, liver contains more nutrients than any other food. It contains a high concentration of B vitamins (in particular vitamin B12 and folate), vitamin A and easily absorbable iron. All of these nutrients are important for brain and nervous system functioning, healthy immunity and reproduction. […]

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Ghee – a great saturated fat

I am always harping on to my clients to stop buying low-fat products and start enjoying the pleasure of eating more fat – especially the saturated kind. Saturated fats from animal and vegetable sources (such as butter, ghee, tallow and tropical plants like coconut) provide the building blocks for your cell membranes and a variety of hormones […]

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