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Tag Archives | sunshine

Vitamin D – a crucial vitamin for breastfeeding and pregnant women

Adequate levels of vitamin D are essential during pregnancy and breastfeeding to maintain proper levels of calcium and phosphorus, which help build your baby’s bones and teeth. The developing infant relies on the mother’s vitamin D stores during pregnancy and breastfeeding. If the mother’s own vitamin D stores are inadequate the baby has a higher risk for […]

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The Sunshine Vitamin (vitamin D) – why everyone, especially pregnant and lactating women, need to get enough

I love that when the sun comes out in the UK, we all make the most of it! Because you just never know how long it is going to last. Enjoying the sunshine in my local park, Wilmslow After a very dark and miserable winter I was beginning to think it was time to pack my […]

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