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Tag Archives | Seasonal

Parsnip and Apple Soup

I must admit I have never been the biggest fan of parsnips and tend to favour other root vegetables when cooking. However, as they are so nutritious and because I get a vegetable box delivered each fortnight with a good stack of parsnips in there, I am always trying to find ways to enjoy it. Thankfully a friend shared a delicious, creamy […]

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Sweet and Spicy Pumpkin Chicken Curry

Another reason to love autumn…. root vegetables! Pumpkins, swede, carrots, parsnips, beetroot, celeriac, Jerusalem artichokes – they’re all so versatile, naturally sweet, easily digested and packed full of vitamins and minerals. Roast them in coconut oil or ghee, add them to stews, casseroles or soups, mash them and serve on top of shepherd’s or cottage pie. Root vegetables are […]

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Asparagus soldiers with soft-boiled egg hollandaise in 5 minutes!

British asparagus is in season right now and has a powerhouse of nutrients (B-complex vitamins, iron, magnesium, potassium, chromium) plus diuretic properties especially helpful with women suffering premenstrual syndrome (PMS) – fluid retention, menstrual cramps, mood swings, sugar cravings and bloating. This springtime vegetable goes perfectly with an egg (high in protein) and a little butter (saturated fat) for […]

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