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Tag Archives | recipes

Beetroot & Dill Hummus

Beetroot & Dill Hummus Ingredients: 1 medium raw beetroot or ready cooked (about 200g) 10g chopped fresh dill 1 garlic clove 1 x 400g tin of chickpeas, drained and rinsed 3 tbsp tahini, stirred 1 tablespoon olive oil 1 tsp sea salt juice and zest of 1 lemon Method:  Preheat the oven to 170°C, fan 150°C, […]

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Flourless Banana Pancakes

Your weekend breakfasts have just got a whole lot better with these easy Flourless Banana Pancakes! Just throw all the ingredients into your blender and then simply fry for delicious and healthy pancakes made in minutes. We demolish a batch every Sunday in our house! Ingredients                Serves 4 (makes approximately 10 pancakes) 4 ripe bananas 4 organic […]

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Chicken liver pâté

Liver is one the most nutritious foods on the planet. Gram for gram, liver contains more nutrients than any other food. It contains a high concentration of B vitamins (in particular vitamin B12 and folate), vitamin A and easily absorbable iron. All of these nutrients are important for brain and nervous system functioning, healthy immunity and reproduction. […]

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Parsnip and Apple Soup

I must admit I have never been the biggest fan of parsnips and tend to favour other root vegetables when cooking. However, as they are so nutritious and because I get a vegetable box delivered each fortnight with a good stack of parsnips in there, I am always trying to find ways to enjoy it. Thankfully a friend shared a delicious, creamy […]

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Chicken and Prawn Pad Thai

One of the yummiest and cheapest meals I have ever eaten was pad thai from a street vendor in Bangkok. It would have been 20 years ago now since that meal but I still remember it vividly. I have never eaten or been able to recreate a pad thai as good as that (and probably never will!) but this recipe is […]

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Sweet and Spicy Pumpkin Chicken Curry

Another reason to love autumn…. root vegetables! Pumpkins, swede, carrots, parsnips, beetroot, celeriac, Jerusalem artichokes – they’re all so versatile, naturally sweet, easily digested and packed full of vitamins and minerals. Roast them in coconut oil or ghee, add them to stews, casseroles or soups, mash them and serve on top of shepherd’s or cottage pie. Root vegetables are […]

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Spiced Apple Chutney

I absolutely love this time of the year. The cool crisp days, the vibrant autumnal colours, the fashion (hello boots and hats!) and cooking up warmer, more heartier meals. It is also the season for APPLES! And last week I was excitedly invited to a friend’s house to collect as many apples as I wanted. Her trees are so fruitful that there are more apples […]

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