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Tag Archives | minerals

Chicken liver pâté

Liver is one the most nutritious foods on the planet. Gram for gram, liver contains more nutrients than any other food. It contains a high concentration of B vitamins (in particular vitamin B12 and folate), vitamin A and easily absorbable iron. All of these nutrients are important for brain and nervous system functioning, healthy immunity and reproduction. […]

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Parsnip and Apple Soup

I must admit I have never been the biggest fan of parsnips and tend to favour other root vegetables when cooking. However, as they are so nutritious and because I get a vegetable box delivered each fortnight with a good stack of parsnips in there, I am always trying to find ways to enjoy it. Thankfully a friend shared a delicious, creamy […]

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How to make Homemade Chicken Stock

Homemade meat and fish stocks/broths are so easy to make and are highly nutritious. They contain the minerals from bone, cartilage, marrow and vegetables in a form that is easily absorbed by the body. As they are particularly high in calcium, magnesium, phosphorus and other trace minerals, they  promote strong healthy bones and teeth as […]

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