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Tag Archives | healthy fats

Beetroot & Dill Hummus

Beetroot & Dill Hummus Ingredients: 1 medium raw beetroot or ready cooked (about 200g) 10g chopped fresh dill 1 garlic clove 1 x 400g tin of chickpeas, drained and rinsed 3 tbsp tahini, stirred 1 tablespoon olive oil 1 tsp sea salt juice and zest of 1 lemon Method:  Preheat the oven to 170°C, fan 150°C, […]

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Flourless Banana Pancakes

Your weekend breakfasts have just got a whole lot better with these easy Flourless Banana Pancakes! Just throw all the ingredients into your blender and then simply fry for delicious and healthy pancakes made in minutes. We demolish a batch every Sunday in our house! Ingredients                Serves 4 (makes approximately 10 pancakes) 4 ripe bananas 4 organic […]

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Chicken liver pâté

Liver is one the most nutritious foods on the planet. Gram for gram, liver contains more nutrients than any other food. It contains a high concentration of B vitamins (in particular vitamin B12 and folate), vitamin A and easily absorbable iron. All of these nutrients are important for brain and nervous system functioning, healthy immunity and reproduction. […]

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Chicken and Prawn Pad Thai

One of the yummiest and cheapest meals I have ever eaten was pad thai from a street vendor in Bangkok. It would have been 20 years ago now since that meal but I still remember it vividly. I have never eaten or been able to recreate a pad thai as good as that (and probably never will!) but this recipe is […]

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Asparagus soldiers with soft-boiled egg hollandaise in 5 minutes!

British asparagus is in season right now and has a powerhouse of nutrients (B-complex vitamins, iron, magnesium, potassium, chromium) plus diuretic properties especially helpful with women suffering premenstrual syndrome (PMS) – fluid retention, menstrual cramps, mood swings, sugar cravings and bloating. This springtime vegetable goes perfectly with an egg (high in protein) and a little butter (saturated fat) for […]

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Coconut Macadamia Nut Granola

So many of my clients love granola and think they’re being healthy by eating it. But store bought granola is not a breakfast cereal I ever recommend (I actually don’t recommend any breakfast cereals!) because it is laden with refined sugars and all cooked in vegetable oils which are high in unfavourable polyunsaturated fatty acids. A […]

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Cottage Pie with Celeriac and Potato mash

This cottage pie recipe is one of my favourite winter “real food” comfort foods! It’s easy to make, nutritious and freezes beautifully. If you are pressed for time, you can simply prepare the filling a day in advance (this adds to the flavour) and then cook the mash and bake on the day. I’ve used celeriac in […]

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Ghee – a great saturated fat

I am always harping on to my clients to stop buying low-fat products and start enjoying the pleasure of eating more fat – especially the saturated kind. Saturated fats from animal and vegetable sources (such as butter, ghee, tallow and tropical plants like coconut) provide the building blocks for your cell membranes and a variety of hormones […]

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