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Tag Archives | Diet

Beetroot & Dill Hummus

Beetroot & Dill Hummus Ingredients: 1 medium raw beetroot or ready cooked (about 200g) 10g chopped fresh dill 1 garlic clove 1 x 400g tin of chickpeas, drained and rinsed 3 tbsp tahini, stirred 1 tablespoon olive oil 1 tsp sea salt juice and zest of 1 lemon Method:  Preheat the oven to 170°C, fan 150°C, […]

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Why we should do less clean eating and more ‘hygge’ for better health!

Have you heard of the word Hygge yet? Pronounced “HUE-gah” (It’s a tricky one to say, I still cannot pronounce it properly!). It is the Danish name for everything cozy, comforting and pleasurable. Think woolly jumpers, knitted blankets, cashmere socks (xmas present please!), cups of tea, curling up under the duvet reading a new book, […]

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Ditch the dietary dogma and listen to your body

Most women I see in my clinic are on some kind of diet whether it’s low-carb, counting calories, eating low-fat food and/or exercising like crazy trying to be “healthy”. Unfortunately, even though their initial change in diet and exercise routine made them feel great, they are now all suffering metabolically as a result. They have […]

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