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Tag Archives | coconut oil

Parsnip and Apple Soup

I must admit I have never been the biggest fan of parsnips and tend to favour other root vegetables when cooking. However, as they are so nutritious and because I get a vegetable box delivered each fortnight with a good stack of parsnips in there, I am always trying to find ways to enjoy it. Thankfully a friend shared a delicious, creamy […]

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Chicken and Prawn Pad Thai

One of the yummiest and cheapest meals I have ever eaten was pad thai from a street vendor in Bangkok. It would have been 20 years ago now since that meal but I still remember it vividly. I have never eaten or been able to recreate a pad thai as good as that (and probably never will!) but this recipe is […]

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Coconut Macadamia Nut Granola

So many of my clients love granola and think they’re being healthy by eating it. But store bought granola is not a breakfast cereal I ever recommend (I actually don’t recommend any breakfast cereals!) because it is laden with refined sugars and all cooked in vegetable oils which are high in unfavourable polyunsaturated fatty acids. A […]

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Coconut oil roasted sweet potatoes and apples with cinnamon

This is absolutely delicious, so easy to make and will warm you up on a cold winter’s day. Simply serve with cooked greens and some protein – great with pasture-fed meat (especially pork, chicken or turkey), quinoa, fish, cottage cheese or goat’s feta for a complete, satisfying hormone balancing meal you can enjoy anytime of […]

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