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Tag Archives | cinnamon

Coconut Macadamia Nut Granola

So many of my clients love granola and think they’re being healthy by eating it. But store bought granola is not a breakfast cereal I ever recommend (I actually don’t recommend any breakfast cereals!) because it is laden with refined sugars and all cooked in vegetable oils which are high in unfavourable polyunsaturated fatty acids. A […]

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Coconut oil roasted sweet potatoes and apples with cinnamon

This is absolutely delicious, so easy to make and will warm you up on a cold winter’s day. Simply serve with cooked greens and some protein – great with pasture-fed meat (especially pork, chicken or turkey), quinoa, fish, cottage cheese or goat’s feta for a complete, satisfying hormone balancing meal you can enjoy anytime of […]

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