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Have you heard of a Mooncup?

A what? A Mooncup! A convenient, safe and eco-friendly cup that collects your menstrual fluid easily and effectively. Sound intriguing? Or perhaps a little bit eew?! If you’re already thinking this is not for me, I urge you to read on (unless of course you are a man, you’re more than welcome to go no […]

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The Sunshine Vitamin (vitamin D) – why everyone, especially pregnant and lactating women, need to get enough

I love that when the sun comes out in the UK, we all make the most of it! Because you just never know how long it is going to last. Enjoying the sunshine in my local park, Wilmslow After a very dark and miserable winter I was beginning to think it was time to pack my […]

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