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Spiced Apple Chutney

I absolutely love this time of the year. The cool crisp days, the vibrant autumnal colours, the fashion (hello boots and hats!) and cooking up warmer, more heartier meals. It is also the season for APPLES! And last week I was excitedly invited to a friend’s house to collect as many apples as I wanted. Her trees are so fruitful that there are more apples […]

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Rhubarb and Strawberry Compote

Our digestive system plays a huge role in maintaining hormone health. If we are low in good gut bacteria and/or constipated (due to stress, antibiotic use, oral contraceptive pill, poor diet etc), oestrogens can get reabsorbed from our bowels back into the bloodstream increasing oestrogen in the body. If oestrogen levels are too high relative to other […]

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Asparagus soldiers with soft-boiled egg hollandaise in 5 minutes!

British asparagus is in season right now and has a powerhouse of nutrients (B-complex vitamins, iron, magnesium, potassium, chromium) plus diuretic properties especially helpful with women suffering premenstrual syndrome (PMS) – fluid retention, menstrual cramps, mood swings, sugar cravings and bloating. This springtime vegetable goes perfectly with an egg (high in protein) and a little butter (saturated fat) for […]

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Coconut Macadamia Nut Granola

So many of my clients love granola and think they’re being healthy by eating it. But store bought granola is not a breakfast cereal I ever recommend (I actually don’t recommend any breakfast cereals!) because it is laden with refined sugars and all cooked in vegetable oils which are high in unfavourable polyunsaturated fatty acids. A […]

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Cottage Pie with Celeriac and Potato mash

This cottage pie recipe is one of my favourite winter “real food” comfort foods! It’s easy to make, nutritious and freezes beautifully. If you are pressed for time, you can simply prepare the filling a day in advance (this adds to the flavour) and then cook the mash and bake on the day. I’ve used celeriac in […]

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Ghee – a great saturated fat

I am always harping on to my clients to stop buying low-fat products and start enjoying the pleasure of eating more fat – especially the saturated kind. Saturated fats from animal and vegetable sources (such as butter, ghee, tallow and tropical plants like coconut) provide the building blocks for your cell membranes and a variety of hormones […]

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