I am currently not taking on any new clients. Please sign up to join my Wait List and I will notify you as soon as I become available.

Archive | Weight Management

Ditch the dietary dogma and listen to your body

Most women I see in my clinic are on some kind of diet whether it’s low-carb, counting calories, eating low-fat food and/or exercising like crazy trying to be “healthy”. Unfortunately, even though their initial change in diet and exercise routine made them feel great, they are now all suffering metabolically as a result. They have […]

Continue Reading

Coconut oil roasted sweet potatoes and apples with cinnamon

This is absolutely delicious, so easy to make and will warm you up on a cold winter’s day. Simply serve with cooked greens and some protein – great with pasture-fed meat (especially pork, chicken or turkey), quinoa, fish, cottage cheese or goat’s feta for a complete, satisfying hormone balancing meal you can enjoy anytime of […]

Continue Reading

The Sunshine Vitamin (vitamin D) – why everyone, especially pregnant and lactating women, need to get enough

I love that when the sun comes out in the UK, we all make the most of it! Because you just never know how long it is going to last. Enjoying the sunshine in my local park, Wilmslow After a very dark and miserable winter I was beginning to think it was time to pack my […]

Continue Reading

Customised by sm web designs