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Archive | Hormone conditions

Why we should do less clean eating and more ‘hygge’ for better health!

Have you heard of the word Hygge yet? Pronounced “HUE-gah” (It’s a tricky one to say, I still cannot pronounce it properly!). It is the Danish name for everything cozy, comforting and pleasurable. Think woolly jumpers, knitted blankets, cashmere socks (xmas present please!), cups of tea, curling up under the duvet reading a new book, […]

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Rhubarb and Strawberry Compote

Our digestive system plays a huge role in maintaining hormone health. If we are low in good gut bacteria and/or constipated (due to stress, antibiotic use, oral contraceptive pill, poor diet etc), oestrogens can get reabsorbed from our bowels back into the bloodstream increasing oestrogen in the body. If oestrogen levels are too high relative to other […]

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Asparagus soldiers with soft-boiled egg hollandaise in 5 minutes!

British asparagus is in season right now and has a powerhouse of nutrients (B-complex vitamins, iron, magnesium, potassium, chromium) plus diuretic properties especially helpful with women suffering premenstrual syndrome (PMS) – fluid retention, menstrual cramps, mood swings, sugar cravings and bloating. This springtime vegetable goes perfectly with an egg (high in protein) and a little butter (saturated fat) for […]

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Ghee – a great saturated fat

I am always harping on to my clients to stop buying low-fat products and start enjoying the pleasure of eating more fat – especially the saturated kind. Saturated fats from animal and vegetable sources (such as butter, ghee, tallow and tropical plants like coconut) provide the building blocks for your cell membranes and a variety of hormones […]

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Ditch the dietary dogma and listen to your body

Most women I see in my clinic are on some kind of diet whether it’s low-carb, counting calories, eating low-fat food and/or exercising like crazy trying to be “healthy”. Unfortunately, even though their initial change in diet and exercise routine made them feel great, they are now all suffering metabolically as a result. They have […]

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