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Archive | Fertility

Ghee – a great saturated fat

I am always harping on to my clients to stop buying low-fat products and start enjoying the pleasure of eating more fat – especially the saturated kind. Saturated fats from animal and vegetable sources (such as butter, ghee, tallow and tropical plants like coconut) provide the building blocks for your cell membranes and a variety of hormones […]

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Ditch the dietary dogma and listen to your body

Most women I see in my clinic are on some kind of diet whether it’s low-carb, counting calories, eating low-fat food and/or exercising like crazy trying to be “healthy”. Unfortunately, even though their initial change in diet and exercise routine made them feel great, they are now all suffering metabolically as a result. They have […]

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Vitamin D – a crucial vitamin for breastfeeding and pregnant women

Adequate levels of vitamin D are essential during pregnancy and breastfeeding to maintain proper levels of calcium and phosphorus, which help build your baby’s bones and teeth. The developing infant relies on the mother’s vitamin D stores during pregnancy and breastfeeding. If the mother’s own vitamin D stores are inadequate the baby has a higher risk for […]

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Coconut oil roasted sweet potatoes and apples with cinnamon

This is absolutely delicious, so easy to make and will warm you up on a cold winter’s day. Simply serve with cooked greens and some protein – great with pasture-fed meat (especially pork, chicken or turkey), quinoa, fish, cottage cheese or goat’s feta for a complete, satisfying hormone balancing meal you can enjoy anytime of […]

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The Sunshine Vitamin (vitamin D) – why everyone, especially pregnant and lactating women, need to get enough

I love that when the sun comes out in the UK, we all make the most of it! Because you just never know how long it is going to last. Enjoying the sunshine in my local park, Wilmslow After a very dark and miserable winter I was beginning to think it was time to pack my […]

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