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Bella Wellbeing - Breastfeeding

Stress Management

"Ninety-five percent of disease is either caused by or worsened by stress"
Dr Mark Hyman.

Modern life is full of demands, deadlines, and frustrations. For many people, stress is so commonplace that it has become a way of life. Stress isn't always bad. In small doses, it can help you perform under pressure and motivate you to do your best. However, when stress and anxiety are felt on a daily basis and allowed to continue over a period of time, a multitude of reactions can be triggered. These can translate into hormonal imbalances, fatigue, inflammatory aches and pains, lowered immunity and overall ill health.

How natural therapies can help you

It is impossible to avoid all the triggers of stress in our lives; however, it is possible to change the way in which we react to, and deal with that stress. A big part of Nikki's treatment is to identify those areas in your life that may be contributing or causing your feelings of stress and give you support and natural solutions to better cope with them.

One of the most accurate ways you can assess your stress levels is doing an Adrenal Stress Test which you can perform in the comfort of your own home and then send off for analysis. This test measures the amount of stress hormones, Cortisol and DHEA, in your saliva throughout the day and depending if either is too high or too low at any given time, Nikki will know exactly how to help correct this and may prescribe suitable herbal tonics, supplements and/or recommend dietary and lifestyle changes.

Book in for a Bella Wellbeing Naturopathic Consultation today and start managing your stress levels and bringing your life back into balance.

Common symptoms of stress:

Trouble sleeping, fatigue, anxiety, loss of appetite, difficult concentrating, constipation/diarrhoea, bloating, irregular menstrual cycles, exaggerated PMS, mood swings, muscle tension, headaches, general irritability/anger, recurrent infections.